The signs of a diabetes symptom

The signs of a diabetes symptom The signs of a diabetes symptom If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out: If you find you are excessively thirsty, not just after extreme exercise or hot weather. You seem to constantly have a dry mouth - even if you've just had a drink. You find you are having to urinate frequently. You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse).  You feel lethargic.  You always feel as if you've got no energy; you are weak and tired all the time.  Sometimes your vision is blurry...

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Common symptoms of depression

Common symptoms of depression Common symptoms of depression Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.  The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal...

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Steps on how to prevent diabetes

Steps on how to prevent diabetes Steps on how to prevent diabetes Diabetes is more prevalent than ever and 95% of cases diagnosed are type two diabetes. Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these seven simple steps. Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes.  This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes. Make these seven action points part of your daily routine and you could prevent diabetes happening to you: If you are overweight you risk developing diabetes.  Reduce the amount of food on...

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Ways to effectively treat minor depression

Ways to effectively treat minor depression Ways to effectively treat minor depression Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress. A regular fitness regimen may help to treat depression, including walking or a leisurely jog. Experts believe that walking for 30 minutes each day may help to ease stress and anxiety, which often lead to depression, and may also improve cardiovascular health. Find a hobby that you enjoy. If you have too much time on your hands, consider volunteering...

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10 most likely cancers you are going to get

10 most likely cancers you are going to get Cancer cell structure One of the greatest concerns America has today is cancer. The figures are alarming according to the National Cancer Institute studies a total of 1,372,910 new cases of cancer and 570, 280 deaths were predicted for the year 2005. Approximately one in every four deaths is due to cancer.  Research indicates that the lifetime probability of developing cancer is higher for men at 46% while for women it is 36%. The National Cancer Institute has   put in place a challenge to eliminate suffering and death due to cancer by 2015. To meet this, the nation is tackling the problem on a war footing. And, to this end the creation of awareness has become a priority. To conquer...

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Quick ways to erase stress, depression & anxiety

Quick ways to erase stress, depression & anxiety conquer stress, depression, and anxiety  Let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety. 1. Take regular breaks from the firing line.  Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break in the morning and one in the afternoon as well as at least 20 minutes for lunch. If possible, eat lunch away from your workstation. Equally, if you have a lot to deal with in your life right now, taking a day, or a weekend elsewhere – longer if you can - to get some breathing space will really help. Even just a day away from the firing line will enable...

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Smoking is even more hazardous for diabetics

Smoking is even more hazardous for diabetics Smoking is even more hazardous for diabetics There are seven reasons why mixing diabetes with smoking is a very bad idea: You are more likely to get nerve damage (neuropathy).  This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need.  If this happens to the nerves in your feet it could lead to sores and infections and if not taken care of properly, even amputation.  There is an increased risk – double in fact -of you getting limited mobility in your joints. It's no fun trying to bend, climb stairs or lift something when you have a painful joint. Because of smoking you could develop kidney...

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Diabetes foot care

Diabetes foot care If you have diabetes information about how to manage your condition is vital to your well being. If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations.  These is seven diabetes foot care tips to Reduce your risk of infection or amputation: Diabetes foot care Check your feet daily - especially if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop problems leading to amputations.  Don't go around barefoot, even indoors. It's easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and shoes/slippers. Be...

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Help You Wipe out Your Depression

Help You Wipe out Your Depression Get a social life to wipe out youe depression Are you lonely? Did you know that being lonely is a normal part of our everyday lives? Let's face it, we've all been there. We get depressed when we fail in our exams, when we're rejected by the person, we love, or when someone very close to us passes away. That's just part of life. However, depression can be more fatal than just plain loneliness. It could render life-long consequences that could ruin yourself-esteem, health, and well-being in the process. Well today is your lucky day because I'm going to share with you some great tips to help you conquer the 'melancholy mood' so you can get the most bliss out of your daily activities. So I'll...

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You Need To Know about "Bird Flu"

You Need To Know about "Bird Flu" Bird Flu Before you become overly concerned about "bird flu", there are a few important facts you need to know about  bird flu.  "Bird flu" is different thing as human pandemic flu. "Bird flu"-H5N1 highly pathogenic Asian avian influenza-is a severe disease of birds. All the people known to have gotten it had close contact with infected birds, mostly in rural villages in Asia. Where there is no close contact with infected birds, there's no human disease.  Better news: The food supply is protected. The poultry industry and the U.S. government take Asian avian influenza very seriously because it can threaten commercial poultry. It's spread by migratory birds, so the federal government...

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Manage your Diet for Diabetes

5 Ways to Manage your Diet for Diabetes Diet for Diabetes Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically.  I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.   I've had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me.  However, I can advise you to follow my steps because I know what works and what doesn't. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that...

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Diabetes Travel Tips

5 Diabetes Travel Tips Diabetes Travel Bag Planning ahead when you travel reduces stress.  This is particularly important for a diabetic.  These 5 diabetes travel tips are simple to implement and crucial to your diabetic management.  They are particularly important if you are traveling abroad. 1)  Have a pre-travel check-up.  Make sure your A1C blood sugar levels; your blood pressure and your cholesterol levels are OK.  Get the appropriate shots for any country you plan to visit. 2)  Wear a diabetes medical ID.  Ideally it should be in the language spoken in the country you're visiting.  Not everyone speaks your language and you don't want medical problems through misunderstandings. 3)...

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